With the busy lifestyle, we all lead, going in so many directions and taking care of our children while running a business, working and tending to the household, it’s no wonder many of us neglect proper self-care. Life would be a lot easier to handle if more people learned simple ways to practice self-care amidst a chaotic lifestyle. Today I am sharing a few tips on how you can practice self-care while still making sure everything else gets done.
4Tips to Practice Self-Care
Take a Warm Bath – at the end of the night when all is quiet take a half hour to soak in a warm bubble bath with candles lit to relax your soul.
Curl up with a Book – reading a book each day will help your mind leave reality and enter into an imaginative world, if only briefly.
Pause Each Morning – take time each morning to spend half an hour sipping your favorite beverage and preparing your to-do list for the day to help alleviate chaos and stress.
Indulge in Heat Relief – purchase the Sunbeam Renue® Neck Wrap and enjoy an end of the night heat therapy session as it warms your neck, shoulders and back after a long day.
About The Sunbeam Renue® Neck Wrap
With a suggested retail price of $49.99, the Sunbeam Renue® Neck Wrap provides heat relief to your back, shoulders, and neck. This neck collar fits around your shoulders in the perfect way to provide concentrated high-level heat therapy to your upper body. Often times we hold our stress in the shoulders, they become tense which then impacts our back and neck. The Sunbeam Renue® Neck Wrap is an easy way to practice self-care at the end of a stressful day so you can relax to sleep without the uncomfortable tension from tight shoulders.
Leave a Reply