Consumption of coconut oil is of great value to both your health. It is a combination of fatty acids that improve the general health of the body which includes, better brain function, loss of weight, improved digestion, muscle building, improved breath amongst others. The oil does not taste bad as it is presumed. It is advisable to consume some oil every day. The oils raise the good HDL cholesterol in the body that is linked to reduced risk of heart diseases. Coconut oil is quickly absorbed in the liver and turned to a source of energy or turned to ketones. Lets look at the 7 Health Benefits of coconut oil.
One of the main leading digestive disorders is overgrown bacteria’s and microbes in the digestive tract system. The oils help decrease these microorganisms thus improving your health. It also reduces inflammation in the gut that may have been caused by sensitive foods. Untreated inflammations can lead to more serious digestive problems.
Eating a spoon of coconut oil each morning is a boost to your metabolism and also wakes up the mind. Daily consumption improves the memory too. The sum up of using the oils is improved cognitive. The oil also helps end neurodegenerative disorders that cause illnesses like Alzheimer.
Coconut oil provides you with obtainable energy therefore, you feel less hungry after consuming it. It reduces the craving for junk foods. There are improved cholesterol levels, blood pressure, blood sugar, and hormone production. This includes the stress hormones that cause fat retention. Your appetite regulates to a standard level.
The oil is a natural antibiotic. It penetrates and breaks or dissolves harmful cells that cause UTI. It is advisable you take a lot of water too to prevent this type of infection. One to three spoons’ each day will help you reduce some of the illnesses because of its medicinal properties.
Improved breath and white teeth
The use of this oil each day eliminates bad breath by killing bacteria that naturally exist in the mouth. The antibiotic composition in coconut oil helps you get a refreshing breath. Plaque, a sticky substance caused by these bacteria, stick on teeth. It is also caused by food particles on the teeth thus causing staining. Coconut oil reduces the formation of plaque thus keeping your teeth healthy and gleaming white.
Nourished lips and mouth
Do you suffer from dry lips and mouth? Coconut oil on your lips serves as a good balm that nourishes the lips. Re-hydration in the body is reduced by taking in some water. You can try retaining the water by taking a spoon of the oil after drinking water. The oil helps seal in the moisture thus improving dry mouth symptoms. It also helps soothe dry and itchy throats. This works the same way as the improved dry mouth.
Healthy hair, skin and pleasant body smell
Some compositions in coconut oil will keep the hair healthy and skin well hydrated. This also includes strong, healthy nails. The fatty acids help your body in absorbing vitamin A and E. Bad body odor decrease when you constantly consume the oil. This comes about because of improved health of the general body. The oil enhances healing of bites, stings, and prevents fungal or yeast infections.
There are other many benefits of consuming coconut oil. The medicinal component helps in preventing other illness. It is a treatment to arthritis, reduced production of cancerous cells, healthy hormone production, reduced seizures among others. Amazingly coconut oil is good for your pets. It reduces dermatitis, allergies, and itching and other problems pets’ experience. Animals also benefit by having improved animal coat that is shiny and smells good.