What do you typically drink through out the day? Before Starting Revolt Now Fitness I was a Pop-Aholic! I mean bad. We could easily go through a couple 2 liters a week…. Just me alone. But I did do my best to limit what I drank when I was at home. I tried really hard to drink juices or milk (yuck) or… the Dreaded Water! But since being a part of the Revolt Now Fitness Blogging team – I am trying my best to keep Water as a priority on my list.
To me, water is EXTREMELY boring. Its wet… ! But that’s about it. There’s no flavor.. And half the time I don’t feel like it Quenches my thirst. Now, don’t get me wrong, on a HOT summer day, a glass of ice water does the trick… But I live in Michigan, summer tends to be short and sweet. I have heard many different rules on how much water you should drink….
1. You need to drink 8 glasses of water a day…2. I have also heard that you should drink 2 liters all the way up to 2 gallons a day.
3. Drink at least 1/2 your body weight in ounces of water (ex: you weigh 200lbs, you should drink at least 100 oz in water)
With all that water … do you know what it does? It distracts me from working… Cuz I swear, I’mconstantly getting up to go grab a glass of water to drink, or … eek… running to the lil girls room. You know how it is….. But, I will tell you this, I do feel MUCH Better daily since I have started drinking a Gazillion Glasses of water (okay, maybe that’s an exaggeration, more like 5 or 6 water bottles a day) Dont get me wrong, I still think it is boring, but… I like feeling a little healthier so I will stick with it. And yes, i do have my cheat days, where I will grab a Glass of Soda with a family meal.
Now hear how I have done with Revolt Now Fitness.This weeks Stats:
Starting Weight – 172.8 lbs
Ending Weight – 175.8 lbs
Total Loss this week – +3 lb (WHAT?!?! )
Total Loss from the beginning. 2.2 lbs (started at 178.00)
I have stayed with my 2″ loss between my waist and hips and arms and thighs…
I did have some concern about the weight gain – but I have started taking supplements to aid my work out routines (Review of these will come to follow) Some of the suppliments are known to add water retention to your muscles.
I cant wait to see what July will bring. There’s a new uprising and a new work out routine! If you want to join – make sure to do so here. It’s only 10.00 a month! Cant beat that!
*I received a subscription to Revolt Now Fitness in exchange for posting about my journey. All opinions expressed are my own.
Yay! Good for you! You’re doing great! Keep it up! Are you liking Revolt? I’ve heard such good things about it, I’m tempted to try it! 🙂
Well, who LIKES to have their tushie kicked with workouts? lol, I love it actually. All the exercises can be adjusted to your fitness level… and Nicole shows you variations!