Over the past month or so, I have realized that I am not on the go as much… And with not being on the go, I am starting to feel worn down. I know that it is because I am not eating properly… Here’s some great things to think about….
This infographic is brought to you by QuickQuid.
I have been using a fitbit, and that is helping me be more attentive to how much (or little) I am actually moving during the day.
Love this infographic! It always helps to see what the difference is visually.
I want to kettlebell workout 🙂 now i see how many calories I can burn I am going to do it!!!
I start my diet yesterday and this is perfect for me. Thanks.
I decided to start a diet this Sunday – I was waiting for all the Easter goodies to be done before I begin to count calories and stop eating junk.
The chart of low calorie foods is very helpful. I’ve been trying to watch what I eat lately.
Thanks for the info. The charts are helpful!
Awesome information! I am definitely pinning this great infographic. Thanks!
Love this i have been counting my calories too except the bad ones lol
A friend has been doing well with changing eating habits using My Fitness Pal….but now is needing to add in more exercise!
Thanks for the info graph. It always makes things easier when you can see them like that. It’s just what you need for that little extra motivation.
Wow. A Kettleball workout burns that many calories in 10 minutes? That may be something for me too look into. I just use regular hand weights.
What an eye-opening infographic! Everyone should tap eit on their fridge or in their office to remind them to not eat the bad stuff and to move more!