What bride doesn’t want to have the Perfect body for their future Husband. I know many brides-to-be that take the year before the wedding to work out and change their eating habits, just to get the perfect hour glass shape. And I have to admit, I am one of those brides-to-be who wanted to make sure I looked Great on my Wedding Day.
A little about the book: Experience 50 of the very best ab and stomach exercises from Yoga, Pilates and other fitness modalities. They have been carefully selected for their ability to produce quick results and are fun to do. ABS! Goes well beyond old fashioned crunches and sit-up so you can have an extremely effective abs workout.
Whether your belly is on the soft side or you’re a high level athlete, you’ll find a great variety of ab exercises that will target all four major groups of abdominal muscles, categorized by easy, moderate and challenging – so it is great for all levels of fitness
Over the past few months, I have been working on getting in shape. I changed 90% of my diet (sorry, I do have my comfort food every now and then, but not often). I started a Cardio, Circuit and Strength Training Routine… And On top of that, I am doing what ever I can to make sure I get my abdominal muscles strong. I realized that after having a Child, that they are not what they use to be. With Abs – 50 of the best Core Exercises, you don’t ONLY do Sit-ups and Crunches. There are different style exercises that work all your core muscles, Back and Front. They also show you a couple different variations of the exercises, So no matter if you are just a beginner or more advance you will be able to create your own routine.
You can Purchase ABS! 50 of the Best core exercises
on Amazon.com
Disclosure: I received this book in exchange for this review. All opinions expressed are 100% my own.
I really want to loose some pounds and strengthen my tummy but I’m too much of a procrastinator!!
It took me 6 years to stop procrastinating!!! You can do it! 😀
Since you read the book, have you done the exercises in it and which ones do you like best? Also, how much is the book? I am looking for different core exercises to do so I dont get bored with the same workout routine!
I have done a few of the exercises in the book – in my every day work out routine – and I was doing that before I read the book. I personally like the Plank with Leg lifts. It didn’t look hard, until I tried it, but the feeling of accomplishment when they aren’t killer hard (just hard) is amazing! You can find it on Amazon.com (i just updated the post with a link to the book) It’s about 15.00 right now